Food For Healthy Heart

The heart (Latin, cor) is a hollow, muscular organ cavity which pumps blood through the blood vessels by repeated rhythmic contractions. The term cardiac means related to the heart, from the Greek cardia for the heart. The heart is one organ that plays a role in the human circulatory system.

The heart is one of the vital organs of the body whose function is to pump blood throughout the body clean and dirty blood to the lungs. If there is interference with the function of the heart pumping blood to be disturbed even result in death.

There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as frequent waking early, not often stay up too late at night, and avoiding cigarettes and alcoholic beverages), healthy diet (emphasis on eating fibrous foods and bersayur, and do not eat too much fatty food and high cholesterol), and regular exercise, and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among other things:

• Some researchers say that the substance allicin found in garlic may help maintain heart health. The study suggests that by virtue substance allicin, vascular tension is reduced 72%. However, some other researchers have also stated that there was no relationship between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or other signs of heart disease risk
• Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking.
• The discovery, published in the Journal of the American College of Cardiology reveals consumption of vitamin C supplements may reduce the risk of heart disease.

• Research has shown that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. At low salt diet experiment showed the risk of heart disease by up to 25% and heart attack risk by 20%.
Refrain from bad makananan pattern resulting in coronary heart disease with Herbalife Cellular Nutrition for your heart health.

Heart patients are usually accompanied by excess weight, high cholesterol, and diabetes. The best solution is proper diet, where nutrition is adequate but burn more calories. The best results stick with regular exercise.