How Old Children Perhaps Eat Spicy?

For adults, spicy sambal chili sauce or whole can arouse the appetite. There are even some people who do not have appetite to eat when there is no threat. Spicy flavor is due to the compound capsaicin contained in chili.

However, Dr. Tatang Puspanjono, SpA, said, that the chili has protective properties that can protect the stomach from heartburn if consumed in moderation.

See also: Sambal, Evocative taste sensation

Because it's a "challenge", it was a lot of children who come to like chili. It's just that, in fact at what age children should not eat chili or chili?

"Actually, six-year-olds are ready to be introduced with sambal or chili," said Tatang, the seminar "Challenges and Solutions Difficult Child Eating" MRCCC Siloam Hospital, Clover, South Jakarta, Saturday (10/20/2012) then.

See also: Trick Reduce Spicy flavor

At the age of six months are considered child Gastrointestinal ready spicy or sour taste, but in very small amounts. Tatang suggested that the child was introduced to the spicy flavor when they have started eating rice (ages 2-3 years).

"When the child is able to eat the rice, then the stomach is considered completely ready to accept solid foods and food with other flavors," he said.

See also: Enjoying Sambal for the Hold It Spicy

As a first step to introducing chili in children, give the peppers cut in addition to food. However, even if the child is introduced to the spicy taste, you should avoid giving too much spicy food. Frequency gives spicy food will make the child dependent on taste.

Read more »

5 Great Sin in Eating

A diet is a big influence in changes in body weight. Do not you also do a great sin in eating the food as reported by Quick Easy Fit (23/10) is if you want to maintain the ideal body.

Eating without thinking

Whether it's hungry or tired, eating without thinking will make you enjoy the food or unhealthy snacks. For example, when watching television, feeling sad, to stress. When in fact you're not really hungry, but instead hoard calories with fattening foods.

Eating jumbo

Nothing wrong with enjoying the food as much as possible in a certain event. Such as Eid, Christmas, or celebrations and other family gathering. But if every time you eat the jumbo but it is not offset by strenuous physical activity habits are a major sin in eating food.

Bad eating plan

Work keep you busy and lazy to cook. Finally, every day you are only going to buy dinner out. These include poor eating plan. Because besides affecting body weight, food purchased outside as well as more salt that can trigger high blood pressure on you.

Calories in liquid

Like to enjoy soft drinks, instant juice, or other drinks taste? Apparently these habits is also included major sin in eating food. Because the drinks also contain calories high enough. Rather than reproduce calorie drinks, better enjoy healthy water body.

Eating instant meals

Instant food or fast food is clearly not so much contain fiber, vitamins, and minerals. Eating these foods will only make you too easy to gain weight. Even nutrition experts everywhere will forbid you to eat instant food or fast food to excess.

That is the cardinal sin in eating food. Make sure you do not do it for the sake of the ideal body weight as well as maintain health!

Read more »

Defeat "Mood Swing" with food

It is undeniable that the diet has a significant effect on mood. What we eat will trigger the release of neurotransmitters and hormones that affect mood. However, the wrong choice of food could make your mood worse, and interfere with your diet program. To that end, picky food to eat first to address a particular mood, that mood is not getting worse.

1. Anxious

You can divert anxiety with Brazil nut snacking. It contains many types of beans and the mineral selenium to the brain that plays an important role in reducing depression. The addition of selenium intake in the diet will help eliminate anxiety, and mood altering. In addition to Brazil nuts, other foods that can overcome anxiety is tuna, garlic, and mushrooms.

2. Stress

Foods that contain high levels of vitamin C was able to cope with anxiety, such as peppers and oranges. High content of vitamin C in the diet can reduce levels of cortisol (a stress hormone) by increasing blood sugar more. Foods high in vitamin C is not only used to relieve stress, but also prevent stress. Adequate intake of vitamin C every day will be able to control the release of the hormone cortisol.

3. Restless

If you're nervous, cherry juice could be the right solution. Cherries contain melatonin (a hormone that regulates sleep time) high which helps regulate a person's biological clock to get some rest. At rest, the brain will be more relaxed and reduce anxiety.

4. Not concentrations

Concentration often feel when you're on the move? Consumption of any variety of colorful fruits, such as plums, pineapple, and cranberry. These fruits contain antioxidants to fight free radicals that damage the brain nerves. Brain nerve-maintained will help improve concentration.

Meanwhile, to improve focus, eat only foods that contain omega-3 fatty acids such as salmon. Medical Journal of the American Academy of Neurology reported that a lack of omega 3 intake not only lowers the ability to solve problems and think critically, but also potentially reduce brain volume.

5. Angry

Serotonin is a hormone that acts to control anger. Low serotonin levels in the body will make the person has difficulty to control his anger. Unfortunately, serotonin can not be synthesized in the body directly. Help from tryptophan is necessary to regulate the formation of serotonin in the body. One of the foods that can be used to reduce anger is bananas, because of the high content of tryptophan.

Read more »

Famous Indonesian Cuisine

If you are one of those who have a culinary hobby or you are an expert on food, Indonesian food specialties will never end to be explored. Because it is in fact a typical Indonesian cuisine is manifold compared to the range of cuisine from any country.

The diversity of cuisine specialties Indonesia became one of the attractions for foreign tourists to Indonesia made as their tourist destination. Many Indonesian cuisine specialties whose name was worldwide, among others

1. Soto

Soto is one of the typical Indonesian cuisine dishes that are now known to the world. These foods made ​​from meat and vegetable broth. The meat used is chicken or beef. Uniquely, in Indonesia there is a soup not only because each region has a signature soup dishes such as soto Betawi for areas of Jakarta, Soto Bandung, soto Padang, soto Banjar, Coto Makassar. Soto also has different names depending on their content such as soto ayam, tripe soup, soto kambing.

2. Gudeg

Gudeg is Indonesian cuisine including specialties from Jogjakarta area. Gudeg made ​​from young jackfruit cooked with less coconut milk. Need you know the one dish that is very attractive to tourists who come to the city of Jogjakarta.

3. Satay

Satay is a food with meat ingredients are cut into small pieces and impaled on bamboo and baked in the embers of the fire. Sate served with condiments such as sauces typically derived from soy bean chilli plus. Then you can eat satay with warm rice or rice cake adjust to your taste.

4. Meatballs

Meatballs is a food that is also derived from the basic ingredients of meat, plus the difference between the meatballs with flour and then shaped like a ball. Meatballs are usually made ​​with ground beef mixed with tapioca and served with gravy trademark. The area is famous for its cuisine Indonesian specialties such as meatballs are regional Solo and Malang. However, outside the area and even then you can easily find the meatballs because now spread to almost all regions of Indonesia.

With a wealth of culinary in Indonesia in addition to those mentioned above as batagor, mushroom food, rice lead to thousands of typical Indonesian cuisine Indonesian specialties in each region will be able to become a true culinary tourist destination.Meatballs is a food that is also derived from the basic ingredients of meat, plus the difference between the meatballs with flour and then shaped like a ball. Meatballs are usually made ​​with ground beef mixed with tapioca and served with gravy trademark. The area is famous for its cuisine Indonesian specialties such as meatballs are regional Solo and Malang. However, outside the area and even then you can easily find the meatballs because now spread to almost all regions of Indonesia.

With a wealth of culinary in Indonesia in addition to those mentioned above as batagor, mushroom food, rice lead to thousands of typical Indonesian cuisine Indonesian specialties in each region will be able to become a true culinary tourist destination.

Read more »

Staple Food

Public Indonesia is the highest rice eaters in the world. To the extent that the government trouble limiting consumption of rice from this rice. Yet if you do not eat rice stuffed just a suggestion. Evidence, some countries make corn, wheat, sago and cassava as a staple food. Let's find the staple food in some parts of the world.

Egypt: Isy
Isy is the staple food for the people of Egypt. Isy shaped like bread, round, and made of wheat. It was like white bread, only more dense and fiber is more pronounced. Isy is usually eaten with grilled chicken, mutton, or fish. How to eat the same as eating bread. Isy dipped in sauce and eaten with a side dish turns. No need to spoon and fork. Once eaten, the Egyptians could spend 3-4 pieces ISY. If you have no rice, ISY was still served.

Brazil: Cassava
Originally cassava or cassava is a staple food of the Brazilian population. But now gaining popularity in the Americas and Africa. Cassava, also known as cassava or manioc, is a tropical and subtropical annual tree of the Euphorbiaceae family. Tuber is widely known as a staple food-producing carbohydrates and leaves as a vegetable.


In Brazil cassava cooked in various ways and are widely used in a variety of cuisines. Usually boiled potatoes to replace and complement the cuisine. Cassava flour can be used to replace wheat flour, and is good for allergy sufferers.

Africa: Cassava
In Nigeria yam cooked in different variations. Several variations of cassava-based dishes commonly eaten Nigerian citizens is the issue (spicy boiled cassava) and iyan (mashed sweet potatoes).

India: Nuts
The staple food of India is atta (whole wheat flour), different kinds of beans, and rice. The most popular type of bean is is MASOOR (lentils), chana (Arabic beans), toor (gude beans), urad (black beans), and green beans. Pulses may be used whole, peeled, halved after the peel (called dal), or beans are mashed into Arabic flour (besan).

Mexico: Corn
Corn starch is a basic ingredient for many staple food of Mexico. Of cornmeal born tacos, burritos, tortillas, tamales, and quesadillas. Mexico assortment knew cornstarch. Because neighboring countries with Uncle Sam's has a variety of corn. In addition to yellow corn, no corn blue, red corn and white corn. Blue corn is often used as the base material for the quesadilla.

Well, what about Indonesia? Besides rice, the staple food consumed especially Indonesian people?

Staple food for Indonesian people is rice. People who used to eat rice as a staple food that the people in the western part of Indonesia such as Java and Sumatra. However, in addition to rice, the staple food of Indonesia other than corn starch and can usually be found in the eastern part of Indonesia, such as Irian Jaya, the dominant sagunya and Sulawesi are dominant with food use corn. The following description of the three nutritional staple food of Indonesian society.

Rice
Rice is rice that has been boiled and ditanak. Besides consumed Indonesia, rice is also eaten most of the population of Asia as the main source of carbohydrates in the daily menu.

Rice as a staple food is usually served as a side dish to complement the flavor and also complement the nutritional needs of a person. Rice can be worked over with other ingredients into new dishes, such as fried rice, yellow rice, or rice Kebuli. Rice can be said for the staple food in Asia, especially Southeast Asia.

Sago
As a source of energy, the equivalent of sago rice, maize, cassava, potatoes, and wheat flour. Sago can be used as a potential food source of carbohydrates because abortion remains high at 84.7 gram/100 gram of material.

Unfortunately, sago including food very poor in protein. Sago flour protein content of only 0.7 g/100 g, much lower than rice flour, corn, and wheat. If the terms of the levels of vitamins and minerals too, sago have lower levels when compared with other staples.

Because of the potential nutritional and sago are not as complete as other basic foodstuffs, starch should be consumed together with other materials that better levels of nutrition. The concept of diversification of food consumption as that which has been practiced traditional society Maluku and Papua. They combine sago and fish (as a source of protein) and a variety of vegetables (as a source of vitamins, minerals, antioxidants, and dietary fiber).

Corn
Although in the past some of our communities using corn as a staple food, now more classified as vegetables, snacks, and processed into a side dish. When viewed more closely, the nutritional value of corn is not less than rice. In 100 grams of rice contains 360 calories of energy, equivalent to the energy in corn. Carbohydrate content of corn is also largely composed of starch that can be filling.

Besides the three staple foods, the fact there are some other foods considered potentially be an option as a staple food of Indonesian society, namely potatoes, papeda, bulbs arrowroot, taro, cassava, rice meras, vermicelli and noodles, whole wheat bread, and noodles.

Read more »

About Food

Food is a substance, usually derived from animals or plants, eaten by living beings to power nutrition funds. The fluid used for this purpose are often called drink, but the word 'food' also be used. The term is sometimes used figuratively, such as "food for thought". Adequacy of food can be assessed with anthropometric nutritional status
People needed food usually made through farming or gardening that includes animal and plant sources. Some people refuse to eat foods from animals such as meat, eggs and others. Those who do not like to eat meat and the like are called vegetarians are people who only eat vegetables as their staple food.
In general, foods contain some elements or compounds such as water, carbohydrates, proteins, fats, vitamins, enzymes, pigments and others.

Every living creature needs food. Without food, the creature will be difficult in doing daily activities. Food can help us in getting energy, helps the growth of the body and brain. Eating nutritious foods will help our growth, both brain and body. Each food has different nutrients. Protein, carbohydrates, fats, and other nutrients is one example that we get from food.

Each type of nutrient that we get to have different functions. Carbohydrates are a source of energy that we get everyday. One example of carbohydrate-containing foods is rice. Protein is used by the body to help the growth of both our brains and our bodies. Fat is used by the body as food and as a backup reserve of energy. Fat will be used when the body lacks carbohydrates, and fat will break down into glucose, which is very useful for our body when we need energy.

Read more »